5.4.17 Thursday 

Strength: Front Squats 
Partner WOD: AMRAP 18 mins 

25 T2B (k2c x2)

50 Double Unders 

15 Front Squats 125/85 

30 Kettle Bell Swings 53/35

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: