CrossFit Fishers
Making a Better You!
5.15.17 Monday
Posted on May 15, 2017 by CrossFit Fishers Pam
Strength: Push Jerks
WOD
8-6-4-2
Push Jerks 155/105
16-12-8-4
Burpees Box Jumps 24/20
4-3-2-1
Ring Muscle-ups
800-600-400-200 m
Run
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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