CrossFit Fishers
Making a Better You!
6.01.17 Thursday
Strength: Push Jerks
Partner WOD: For time
50 dumbbell Overhead Step Lunges (1 arm) 50/35
100 Double Unders
50 Wall Balls 20/14
50 V-ups
10 Rope Climb
50 V-ups
50 Wall Balls 20/14
100 Double Unders
50 dumbbell Overhead Step Lunges (1 arm) 50/35
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