6.5.17 Monday 

Strength: Hang Squat Cleans 
WOD 

200 m run 

10 T2B 

10 Power Cleans 155/105 

200 m run 

10 T2B 

10 Hang Squat Cleans 155/105 

200 m run

10 T2B 

10 Hang Power Cleans 155/105 

200 m run 

10 T2B 

10 Push Jerks 155/105

200 m run 

10 T2B 

10 Front Squats 155/105

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