CrossFit Fishers
Making a Better You!
6.14.17 Wednesday
Strength: Power Snatches
WOD
EMOTM for 18 mins (3 min cycles)
Min 1: 5 Power Snatches 95/65
Min 2: 7 Overhead Squats 95/65
Min 3: 35 single jumps/
(3,9,15 forward and 6,12,18 Backwards)
Welcome Maxx! Our newest member at CrossFit Fishers!
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Welcome Maxx!!!