6.14.17 Wednesday 

Strength: Power Snatches 
WOD 

EMOTM for 18 mins (3 min cycles) 

Min 1: 5 Power Snatches 95/65

Min 2: 7 Overhead Squats 95/65

Min 3: 35 single jumps/ 

(3,9,15 forward and 6,12,18 Backwards)


Welcome Maxx! Our newest member at CrossFit Fishers! 

One Comment on “6.14.17 Wednesday 

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