CrossFit Fishers
Making a Better You!
6.16.17 Friday
Strength: Deadlifts
WOD
3 rounds of
5 Deadlifts 315/205
10 HSPU
100 m run
Then….
5 Ring Muscle-ups
5 Rope Climbs
1000 m Run
Then….
3 Rounds
5 Deadlifts 315/205
10 HSPU
100 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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