6.16.17 Friday 

Strength: Deadlifts 
WOD 

3 rounds of 

5 Deadlifts 315/205 

10 HSPU 

100 m run 

Then…. 
5 Ring Muscle-ups 

5 Rope Climbs 

1000 m Run 

Then….

3 Rounds 

5 Deadlifts 315/205 

10 HSPU 

100 m run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: