CrossFit Fishers
Making a Better You!
6.21.17 Wednesday
Posted on June 21, 2017 by CrossFit Fishers Pam
Strength: Back Squat
WOD
EMOTM for 18 mins (3min Cycles)
Min 1: 10 back Squats 55%
Min 2: 3/2 Rope Climbs
Min 3: 10 DB snatches 50/35
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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