CrossFit Fishers
Making a Better You!
6.27.17 Tuesday
Posted on June 27, 2017 by CrossFit Fishers Pam
Strength: Back Squats
WOD
4 Rounds of
5 Deadhang Pull-ups
10 Front Squats 155/105
15 Box Jumps 24/20
20 Double Unders
25 V-ups
Finish with 1000 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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