7.3.17 Monday 

July 4th Schedule 

Monday: Normal Hours 

Tuesday: 10am Hero WOD 

Wednesday: Normal Hours 
Strength: Push Jerks 
WOD

AMRAP in 18 mins 

5 Power Cleans 135/95

5 Push Jerks 135/95

7 C2B 

17 K2C 

200 m run

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