CrossFit Fishers
Making a Better You!
7.10.17 Monday
Strength: Split Jerks
WOD
For time
3 Rounds
3 Jerks 165/115
6 Front Squats 165/115
9 T2B
*Then 800 m run
3 Rounds
3 Jerks 165/115
6 Front Squats 165/115
9 T2B
*Then 800 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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