CrossFit Fishers
Making a Better You!
8.3.17 Thursday
Strength: Push Press
WOD
Partner WOD:
30 Push Press 115/75
Then..
3 rounds of
400 m Partner run
30 Kettle Bell Swings 53/35
20 Pull-ups
Then…
Finish with 30 Burpees to a plate
CFF Gear
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