8.04.17 Friday 

Strength: Deadlifts 
WOD 

“Milkshake”

600 m run 

5 Ring Muscle-ups 

30 HSPU

25 Deadlifts 315/205 

30 HSPU 

5 Ring Muscle-ups 

600 m run

Welcome Seth! Our newest member at CrossFit Fishers! 

One Comment on “8.04.17 Friday 

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