8.04.17 Friday 

Posted on August 4, 2017 by

1 Comment

Strength: Deadlifts 
WOD 

“Milkshake”

600 m run 

5 Ring Muscle-ups 

30 HSPU

25 Deadlifts 315/205 

30 HSPU 

5 Ring Muscle-ups 

600 m run

Welcome Seth! Our newest member at CrossFit Fishers! 

Category: WOD

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CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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