CrossFit Fishers
Making a Better You!
8.11.17 Friday
Posted on August 11, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 8 minutes
Buy-in 600 m run
8 Deadlifts 225/155
8 Burpees
Rest 3 mins
AMRAP in 6 mins
400 m buy-in
6 Deadlifts 275/185
6 Burpees
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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