8.11.17 Friday 

Strength: Deadlifts 
WOD 

AMRAP in 8 minutes 

Buy-in 600 m run

8 Deadlifts 225/155

8 Burpees 

Rest 3 mins 

AMRAP in 6 mins 

400 m buy-in

6 Deadlifts 275/185

6 Burpees 

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