CrossFit Fishers
Making a Better You!
8.18.17 Friday
CrossFit Fishers Schedule August 18th – 21st
Friday, 18th Normal Morning Classes
Evening Classes/Gym is Closed
Saturday, 19th Gym is Closed
Sunday, 20th No Open Gym
Monday, 21st Normal Classes
Sorry, for the inconvenience
Strength: Deadlifts
WOD
Games Masters 2017 “Diane + Final Couplet” CFF Style *
21-15-9
Deadlifts 225/155
HSPU
Rest 2 mins (adjust the weight on your bar)
6 Rope Climbs
30 Thrusters 115/75
Cap 17 mins
Evening WOD
5k Row or 5k Run for Time:
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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