8.18.17 Friday 

CrossFit Fishers Schedule August 18th – 21st 

Friday, 18th Normal Morning Classes

Evening Classes/Gym is Closed 

Saturday, 19th Gym is Closed 

Sunday, 20th No Open Gym 

Monday, 21st Normal Classes

Sorry, for the inconvenience

Strength: Deadlifts 
WOD

Games Masters 2017 “Diane + Final Couplet” CFF Style *

21-15-9 
Deadlifts 225/155 

HSPU 

Rest 2 mins (adjust the weight on your bar) 
6 Rope Climbs 
30 Thrusters 115/75

Cap 17 mins
Evening WOD 

5k Row or 5k Run for Time: 

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