CrossFit Fishers
Making a Better You!
8.28.17 Monday
Posted on August 28, 2017 by CrossFit Fishers Pam
Strength: Clean and Jerk
WOD
“Climbing the Ladder”
AMRAP in 20 mins
1-2-3-4-5-6-7-etc…,
Clean and Jerks 135/95
2-4-6-8-10-12-14-etc…
T2B
100 m run (each Round)
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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