CrossFit Fishers
Making a Better You!
Month: August 2017
8.9.17 Wednesday
Strength: Hang Power Snatches WOD EMOTM for 18 mins (3 min cycles) 1 min: 4 Hang Power Snatches 70% 2 min: 12 Overhead Step Lunges DB 50/35 3 min: 3/2 Rope Climbs
8.8.17 Tuesday
Strength: Push Jerks WOD AMRAP in 17 mins 7 Push Jerks 155/105 14 T2B 21 Double Unders 200 m run
8.7.17 Monday
Strength: Squat Cleans WOD “Hay bales and Cheese 🧀 Curds” 5 rounds of 400 m run 7 Squats Cleans 155/105 7 Burpees over the bar 20 min Cap
8.5.17 Saturday
10am Team WOD Class 11:30am Mobility Class: Calves/ankles/feet Noon – 1:30pm Open Gym
8.04.17 Friday
Strength: Deadlifts WOD “Milkshake” 600 m run 5 Ring Muscle-ups 30 HSPU 25 Deadlifts 315/205 30 HSPU 5 Ring Muscle-ups 600 m run Welcome Seth! Our newest member at CrossFit Fishers!
8.3.17 Thursday
Strength: Push Press WOD Partner WOD: 30 Push Press 115/75 Then.. 3 rounds of 400 m Partner run 30 Kettle Bell Swings 53/35 20 Pull-ups Then… Finish with 30 Burpees to a plate
8.2.17 Wednesday
Strength: Hang Power Snatch WOD EMOTM for 18 mins 1st Min: 5 Hang Power Snatch 65% 2nd Min: 10 Overhead Squats 65% 3rd Min: 13/10 Cal Row
8.1.17 Tuesday
Strength: Back Squats WOD 21-15-9 Front Squats 135/95 T2B Wall Balls 20/14 Box Jumps 24/20 Finish with 800 m run
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