Making a Better You!
Menu
Posted on September 14, 2017 by CrossFit Fishers Pam
Leave a Comment
Strength: Hang Power Cleans WOD
Partner WOD: AMRAP in 16 mins
Alternating rounds
6 Hang Power Cleans 135/95
10 Wall Balls 20/14
10 Burpees to plate 45/25
100 m run
Category: WOD
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
No Instagram images were found.