9.14.17 Thursday 

Posted by CrossFit Fishers Pam on September 14, 2017
Posted in: WOD. Leave a comment

Strength: Hang Power Cleans 
WOD 

Partner WOD: AMRAP in 16 mins 

Alternating rounds

6 Hang Power Cleans 135/95 

10 Wall Balls 20/14 

10 Burpees to plate 45/25 

100 m run 

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s