9.14.17 Thursday 

Posted on September 14, 2017 by

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Strength: Hang Power Cleans 
WOD 

Partner WOD: AMRAP in 16 mins 

Alternating rounds

6 Hang Power Cleans 135/95 

10 Wall Balls 20/14 

10 Burpees to plate 45/25 

100 m run 

Category: WOD

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