Making a Better You!
Posted on September 14, 2017 by CrossFit Fishers Pam
Strength: Hang Power Cleans
WOD
Partner WOD: AMRAP in 16 mins
Alternating rounds
6 Hang Power Cleans 135/95
10 Wall Balls 20/14
10 Burpees to plate 45/25
100 m run
Category: WOD
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