9.14.17 Thursday 

Posted by CrossFit Fishers Pam on September 14, 2017
Posted in: WOD. Leave a comment

Strength: Hang Power Cleans 
WOD 

Partner WOD: AMRAP in 16 mins 

Alternating rounds

6 Hang Power Cleans 135/95 

10 Wall Balls 20/14 

10 Burpees to plate 45/25 

100 m run 

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