9.14.17 Thursday

Posted on September 14, 2017 by CrossFit Fishers Pam

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Strength: Hang Power Cleans
WOD

Partner WOD: AMRAP in 16 mins

Alternating rounds

6 Hang Power Cleans 135/95

10 Wall Balls 20/14

10 Burpees to plate 45/25

100 m run

Category: WOD

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