CrossFit Fishers
Making a Better You!
12.11.17 Monday
Strength: Front Squats
WOD
3 Rounds
10 Front Squats 135/95
10 C2B
Rest 1 Minute
3 Rounds
10 Power Cleans 135/95
10 T2B
Rest 1 Minute
3 Rounds
10 Overhead Squats 95/65
10 Dumbbell Overhead Step Lunges 50/35
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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