CrossFit Fishers
Making a Better You!
12.20.17 Wednesday
Strength: Squat Cleans and Split Jerks
WOD
EMOTM For 18 Mins
1st Min: 1 Squat Clean And Split Jerk 85%
2nd Min: AMRAP 1 Min 6 Air Squats/ 6 Burpees/ 6 Walls Balls (every new Min Start where you left off) total reps
3rd Min: Rest 1 Min
Happy Birthday Sean!!
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