CrossFit Fishers
Making a Better You!
Month: February 2018
2.17.18
10am Team WOD Class 11:30am Draft for the Intramural League: CrossFit Open Noon- 1pm Open Gym
2.15.18 Thursday
Strength: Front Squats Partner WOD/ AMRAP In 18 Mins Breakup as needed 10 Jumping Pull-ups 20 Goblet Squat KB 53/35 30 Sit-ups 40 Box Jumps 24/20 500 m row or 200m x2 relay (weather)
2.14.18 Wednesday
Strength: Bench Press WOD EMOTM For 18 Mins 1st Min 8 HSPU 2nd Min 200/150 m row (40 sec for rx) 3rd Min 8 DB Power Cleans 50/35
2.13.18 Tuesday
Strength: Clean and Jerks WOD AMRAP in 16 Mins 3 Clean and Jerks 155/105 6 Burpees 12 Wall Balls 20/14 24 v-ups
2.10.18 Saturday
No Team WOD Class Today or Open Gym. CrossFit Fishers is hosting our 6th Annual Bad MOFO: Inner Gym contest 9a-1p Doors Open at 8:30am
2.09.18 Saturday
Strength: Deadlifts WOD AMRAP in 20 Mins 10 Deadlifts 255/175 20 v-ups 10 pull-ups 20 K2C 10/7 Cal Row
2.8.18 Thursday
Strength: Hang Power Cleans WOD Partner WOD AMRAP in 17 Mins Alt Rounds 7 Hang Power Cleans 135/95 10 Overhead Step Lunges (In Place) 50/35 10 Burpees
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