CrossFit Fishers
Making a Better You!
3.2.18 Friday
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
WOD Classes 6am and 9am
Friday Night Lights: Heats 4:30pm – 8pm
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.