CrossFit Fishers
Making a Better You!
3.26.18 Monday
Posted on March 26, 2018 by CrossFit Fishers Pam
Strength: Clean and Jerk
WOD
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Clean and Jerk 135/95 staying with bar
With 1 round of Cindy
5 Pull-ups
10 Push-up Releases
15 Air Squats
20 Min Cap
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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