CrossFit Fishers
Making a Better You!
8.01.18 Wednesday
CrossFit Total
Three attempts of each lift:
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
Sprint WOD
“7 minutes in Heaven”
7 Alt DB Snatches 50/35
7 Wall Balls 20/14
7 Burpees over DB
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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