CrossFit Fishers
Making a Better You!
Month: August 2018
8.01.18 Wednesday
CrossFit Total Three attempts of each lift: • Back squat 1-1-1 • Shoulder Press 1-1-1 • Deadlift 1-1-1 Your score is the total of your best successful lifts. Sprint WOD “7 minutes in Heaven” 7 Alt DB Snatches 50/35 7 Wall Balls 20/14 7… Continue Reading “8.01.18 Wednesday”
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