CrossFit Fishers
Making a Better You!
9.14.18 Friday
Strength: Deadlifts
WOD
“47”
400 m run
4 Rounds
7 Deadlifts 275/185
7 deficit HSPU (45# Plate)
Then 200 m run
4 Rounds
4/2 ring muscle-ups
7!Deadlifts 275/185
400 m run
4 Legless Rope Climbs Of 7 Rope Climbs
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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