CrossFit Fishers
Making a Better You!
10.09.18 Tuesday
Strength; Back Squats
WOD
200m run
10 Power Cleans 135/95
200 m run
10 Push Jerks 135/95
200 m run
10 Front Rack Lunges 135/95
200 m run
10 Hang Power Cleans 135/95
200 m run
10 Front Squats 135/95
200 m run
10 Back Squats 135/95
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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