CrossFit Fishers
Making a Better You!
10.15.18 Monday
Strength: Hang Squat Cleans
WOD
5/3 Rings Muscle-ups
10 Hang Squat Cleans 135/95
20 Box Jumps 24/20
40 K2C
800 m run
50 Double Unders
800 m run
40 K2C
20 Box Jumps 24/20
10 Hang Squat Cleans 135/95
5/3 ring muscle-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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