CrossFit Fishers
Making a Better You!
11.28.18 Wednesday
Strength: Hang Power Snatch
WOD
EMOTM For 18 Mins
1st Min: complex 3 Power Snatches – 3 Hang Snatches – 3 Overhead Squats 60% – 65%
2nd Min: 12 Box Jumps 24/20
3rd Min: 12/10 Cal Row
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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