CrossFit Fishers
Making a Better You!
12.3.18 Monday
Posted on December 3, 2018 by CrossFit Fishers Pam
Strength: Push Jerks
WOD
10-1
Push Jerks 135/95
Front Squat 135/95
20-2
Double Unders
Overhead Step Lunges with DB 50/35
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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