CrossFit Fishers
Making a Better You!
3.15.19 Friday
19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb.
Women snatch 65 lb.
Time cap: 12 minutes
Welcome Nick, Hailey and Frank!!! Our Newest members at CrossFit Fishers.
Movement Standards:
https://games.crossfit.com/workouts/open/2019/4#movementStandards
Scorecard:
Click to access 19-4-asodifwehfwo948.pdf
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