CrossFit Fishers
Making a Better You!
4.2.19 Tuesday
Strength: Back Squats
WOD
“Daniel”
For time:
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 21 reps
•800 meter run
•95/65 pound Thruster, 21 reps
•400 meter run
•50 Pull-ups
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