CrossFit Fishers
Making a Better You!
6.28.19 Friday
Strength: Deadlifts
WOD
Start with 400 m run
Then…
10-1
Deadlifts 255/175
HSPU
With 100 m run at the end of each rd
Finish with 55 double Unders
Welcome Emma!! Our newest member at CFF.
Welcome Woody!! Our newest member at CFF!!
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