CrossFit Fishers
Making a Better You!
7.1.19 Monday
Posted on July 1, 2019 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
Start with 800 m run then…,
1-2-3-4-5-4-3-2-1
Clean and Jerks 135/95
2-4-6-8-10-8-6-4-2
T2B
4-8-12-16-20-16-12-8-4
Wall Balls 20/14
Finish with 800 m run
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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