CrossFit Fishers
Making a Better You!
10.23.19 Wednesday
Posted on October 23, 2019 by CrossFit Fishers Pam
Strength: Back Squats
WOD
EMOTM for 18 mins
1st Min: 6 Overhead Squats 75/115
2nd Min: 12 Overhead Step Lunges DB 50/35
3rd Min: 12 Box Jumps 24/20
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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