CrossFit Fishers
Making a Better You!
11.18.19 Monday
Posted on November 18, 2019 by CrossFit Fishers Pam
Strength: Front Squats
WOD
AMRAP in 18 Mins
7 Front Squats 135/95
14 Overhead Step Lunges 45/25 Plate
7 pull-ups
14 Goblet Squats 45/25
14 Cals Row or 7 Cals bike
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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