CrossFit Fishers
Making a Better You!
11.25.19 Monday
Strength: Clean and Jerks
WOD
AMRAP in 18 Mins
4 Cleans and Jerks 135/95 (games style)
8 pull-ups
12 Overhead Step Lunges DB 50/35
12 Abs: over the DB side to side touches
12 Cal Row or 200 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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