CrossFit Fishers
Making a Better You!
12.05.19 Thursday
Strength: Bench Press
Partner WOD
AMRAP in 16 min
Alt Rds
8 seated DB Shoulder Press 35/20
16 bent over DB Row 8-R 8-L 35/20
8 behind the head DB tricep extensions 35/50
16 Wall Balls 20/14
Welcome Sidney, Charlie, Aiden and Ryder our newest members at CrossFit Fishers.
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.