CrossFit Fishers
Making a Better You!
12.18.19 Wednesday
Strength: Split Jerks
WOD
EMOTM for 18 mins
1st Min: complex 1 Power Clean 1 Front Squats 1 Split Jerk ( games style ) 155/105
2nd Min: 9 pull-ups unbroken
3rd Min: 9 burpees over a DB
CFF Gear
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