CrossFit Fishers
Making a Better You!
12.19.19 Thursday
Strength: Bench Press (Pause)
Partner WOD
Break up as needed
AMRAP in 17 Mins
20 DB bicep curls seated 35/20
20 L tricep kick backs DB 20/10
20 R tricep kick backs DB 20/10
20 DB Bench Press 35/20
20 scissor kicks on Bench
20 kick outs on Bench
20 Wall Balls 20/14
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.