CrossFit Fishers
Making a Better You!
12.24.19 Tuesday
Morning Classes Only 6am, 9am and 10am
Strength: Hang Power Cleans
WOD
AMRAP in 20 Mins
5 Hang Power Cleans 135/95
5 C2B
10 Overhead Step Lunges DB 50/35
20 v-ups off a Bench
20 double Unders
400 m run or 500 row
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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