CrossFit Fishers
Making a Better You!
12.31.19 Tuesday
Classes at 6am, 9am and 10am (no evening classes)
Strength: Back Squats
WOD
21-15-9
Front Squats 135/95
T2B
42-30-18
Double Unders
Then….
9-15-21
HSPU
18-30-42
Wall Balls 20/14
V-ups off the Bench
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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