CrossFit Fishers
Making a Better You!
02.26.20 Wednesday
Strength: split Jerks
WOD
EMOTM for 18 mins
1st Min complex 1 squat Clean 1 front squat 1 split Jerk 155/105
2nd Min 6 DB Snatch burpees 50/35
3rd Min 9 box jumps 24/20
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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