CrossFit Fishers
Making a Better You!
03.12.20 Thursday
Strength: Bench Press
Partner WOD
AMRAP in 18 Mins
Breakup as needed
8 bar bench press 135/95
16 DB tricep behind the head extensions 50/35
24 sit-ups
100 m relay x 2 run/row
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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