CrossFit Fishers
Making a Better You!
03.18.20 Wednesday
Limited to 9 people per class
Strength: Squat Cleans
WOD
EMOTM for 18 mins
1st Min: 2 squat cleans and 2 push Jerks 135/95
2nd Min: 12 box jumps 24/20
3rd Min: 14 overhead step lunges with plate 45/25
CFF Gear
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CrossFit Fishers 
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