CrossFit Fishers
Making a Better You!
5.28.20 Thursday
Strength: bench press
WOD: no touch Partner WOD
AMRAP in 18 Mins
16 single arm DB bench press 8-R 8-L
16 single arm DB bicep curls 8-R 8-L
32 v-up (16 R leg v-up 16 L leg v-ups
100 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.